Reset your Mindset – Mindfulness

Do you want to be happier at work and at home?
Do you want to increase your productivity?
Mindfulness can help you achieve this.

Mindfulness is the practice of paying attention in the present moment and doing it with non-judgment (Jon Kabat-Zinn, 1979). Discover Mindfulness strategies that will help you be more effective in your life and at work. Learn about how you can introduce these techniques with your clients, colleagues, family and friends.

“Regulating the mind is like driving a car and constantly having to shift gears to ever-changing traffic conditions. Mindfulness teaches you to be aware of what mental gear you are in and gives you the skills to disengage and engage when you choose. The practice of mindfulness sharpens your focus so you can do something about your mind being constantly distracted and mentally hijacked.” (Marianne Vicelich, Author & Entrepreneur).

This webinar will include:

• The benefits of mindfulness practices

• 5-minute guided meditation session

• 3 simple and effective techniques that will help you be more productive at work and at home

“The mindfulness webinar is informative which included research and practical mindfulness practices that I feel I can implement in my life. Leonie engages all participants and creates inclusiveness and connection in the webinar. She provided relevant examples that reinforced her ideas and encourages participants to try out the mindfulness techniques. I highly recommend this webinar. I felt inspired, encouraged and connected to a group of people that I met for the first time.”

– Philippe Von Brandis-Martini | WH&S Professional

Interested? Book now to save your spot.

https://www.eventbrite.com.au/e/reset-your-mindset-mindfulness-tickets-243307237497

“I am running these webinars usually the second Saturday of each month at 9.00am via Zoom. I would like to share with you everything I know about Mindfulness and how it can help you fast-track your career and be remembered as a professional. My business motto is Your Career, Own It. I look forward to working with you.”

Leonie Lam

Career Coach | Speaker | Event Organiser

https://www.linkedin.com/in/leonielam/

02 8328 0882

leonie@myfocus.com.au

#entrepreneurs #career #careers #personal development #onlineevents