Reset your Mindset – Mindfulness Do you want to be happier at work and at home?Do you want to increase your productivity?Mindfulness can help you achieve this. Mindfulness is the practice of paying attention in the present moment and doing it with non-judgment (Jon Kabat-Zinn, 1979). Discover Mindfulness strategies that will help you be more

Is your Volcano about to Erupt? A Director of an organisation recently shared with me the analogy of a volcano (that she heard from a Teacher), when you just reach breaking point, you explode. It was a Teacher who helped her students draw a volcano, to identify that the baseline of the volcano can be very high